{"generated_at": "2026-04-22T21:24:21.782267Z", "slug": "huberman_lab", "source_id": "src_huberman_lab", "name": "Huberman Lab", "episode_count": 3, "avg_signal": 77.1, "median_signal": 76.3, "top_signal": 89.0, "latest_episode_at": "2026-04-20T08:00:00Z", "earliest_episode_at": "2026-04-13T08:00:00Z", "category_mode": "science", "cover_image_url": "https://megaphone.imgix.net/podcasts/042e6144-725e-11ec-a75d-c38f702aecad/image/ee4f0b7b466ca35620792970d9bce2d2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "rank_score": 103.77, "episodes": [{"episode_id": "ep_huberman_lab_e1d63f2c8e0c", "episode_title": "How to Better Regulate Your Emotions | Dr. Marc Brackett", "podcast_name": "Huberman Lab", "podcast_slug": "huberman_lab", "source_id": "src_huberman_lab", "category": "science", "publish_date": "2026-04-20T08:00:00Z", "overall_score": 66.1, "score_breakdown": {"clarity": 56.0, "originality": 44.4, "hype_penalty": 18.0, "actionability": 100.0, "technical_depth": 100.0, "information_density": 100.0}, "podcast_cover_url": "https://megaphone.imgix.net/podcasts/042e6144-725e-11ec-a75d-c38f702aecad/image/ee4f0b7b466ca35620792970d9bce2d2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "source_link": "https://www.hubermanlab.com/episode/how-to-better-regulate-your-emotions-marc-brackett", "audio_url": "https://traffic.megaphone.fm/SCIM6338474733.mp3?updated=1776663863", "listen_url": "https://www.hubermanlab.com/episode/how-to-better-regulate-your-emotions-marc-brackett", "verdict": "worth_your_time", "why_listen": "It goes beyond the title with direct discussion of like, know, it's, including: It's just having another relationship to it.", "summary": "A lot of people think emotion regulation is getting rid of a feeling. It's just having another relationship to it."}, {"episode_id": "ep_huberman_lab_5dd5921bf3a5", "episode_title": "Essentials: Understand & Improve Memory Using Science-Based Tools", "podcast_name": "Huberman Lab", "podcast_slug": "huberman_lab", "source_id": "src_huberman_lab", "category": "science", "publish_date": "2026-04-16T08:00:00Z", "overall_score": 76.3, "score_breakdown": {"clarity": 65.2, "originality": 44.1, "hype_penalty": 3.0, "actionability": 67.0, "technical_depth": 100.0, "information_density": 100.0}, "podcast_cover_url": "https://megaphone.imgix.net/podcasts/b6628e5a-394a-11f1-8c45-d771da3d89a4/image/c939ff80ce31857dd7c3855498b342f4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "source_link": "https://www.hubermanlab.com/episode/essentials-understand-and-mprove-memory-using-science-based-tools", "audio_url": "https://traffic.megaphone.fm/SCIM6024056343.mp3?updated=1776315562", "listen_url": "https://www.hubermanlab.com/episode/essentials-understand-and-mprove-memory-using-science-based-tools", "verdict": "worth_your_time", "why_listen": "It goes beyond the title with direct discussion of memory, learning, brain, including: I'm Andrew Huberman, and I'm a of neurobiology and ophthalmology at Stanford school of medicine.", "summary": "I'm Andrew Huberman, and I'm a of neurobiology and ophthalmology at Stanford school of medicine. Today, are discussing memory in particular, how to improve your memory."}, {"episode_id": "ep_huberman_lab_b8a94ca3b39f", "episode_title": "How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford", "podcast_name": "Huberman Lab", "podcast_slug": "huberman_lab", "source_id": "src_huberman_lab", "category": "health", "publish_date": "2026-04-13T08:00:00Z", "overall_score": 89.0, "score_breakdown": {"clarity": 90.0, "originality": 87.0, "actionability": 92.0, "technical_depth": 90.0, "recency_relevance": 85.0, "information_density": 88.0}, "podcast_cover_url": "https://megaphone.imgix.net/podcasts/042e6144-725e-11ec-a75d-c38f702aecad/image/ee4f0b7b466ca35620792970d9bce2d2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "source_link": "https://www.hubermanlab.com/episode/how-women-can-improve-their-fertility-and-hormone-health-natalie-crawford", "audio_url": "https://traffic.megaphone.fm/SCIM7009544360.mp3?updated=1776053814", "listen_url": "https://www.hubermanlab.com/episode/how-women-can-improve-their-fertility-and-hormone-health-natalie-crawford", "verdict": "must_listen", "why_listen": "It reframes fertility as a core health vital sign and provides actionable guidance on using menstrual cycles and hormone therapy to improve long-term well-being.", "summary": "Fertility is a critical health marker for women, reflecting hormonal, metabolic, and cellular health, with infertility serving as an early warning sign for conditions like metabolic syndrome, cancer, and cardiovascular disease. Menstrual cycles provide ongoing insight into health even in perimenopause, and hormone replacement therapy (HRT) should not be delayed until 12 months without a period. The episode emphasizes proactive hormone optimization within normal ranges to improve long-term health outcomes, including bone, heart, and brain health."}], "category_breakdown": [{"category": "science", "count": 2}, {"category": "health", "count": 1}]}