{"generated_at": "2026-04-23T11:45:00.256867Z", "slug": "makes_sense_with_dr_jc_doornick", "source_id": "src_makes_sense_with_dr_jc_doornick", "name": "Makes Sense - with Dr. JC Doornick", "episode_count": 2, "avg_signal": 45.9, "median_signal": 45.9, "top_signal": 60.8, "latest_episode_at": "2026-04-17T11:00:00Z", "earliest_episode_at": "2026-04-14T11:00:00Z", "category_mode": "education", "cover_image_url": "https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/6129e184-60f2-4dcf-85cd-2939e9db9819/3000x3000/quotes-jc-42.png?aid=rss_feed", "rank_score": 47.032, "episodes": [{"episode_id": "ep_makes_sense_with_dr_jc_doornick_d3504c173dbf", "episode_title": "How to Stop Cravings Before They Start: 4 Simple Steps - E162", "podcast_name": "Makes Sense - with Dr. JC Doornick", "podcast_slug": "makes_sense_with_dr_jc_doornick", "source_id": "src_makes_sense_with_dr_jc_doornick", "category": "education", "publish_date": "2026-04-17T11:00:00Z", "overall_score": 31.0, "score_breakdown": {"clarity": 45.0, "originality": 35.0, "hype_penalty": 6.0, "actionability": 30.0, "technical_depth": 30.0, "information_density": 25.0}, "podcast_cover_url": "https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/6129e184-60f2-4dcf-85cd-2939e9db9819/3000x3000/quotes-jc-42.png?aid=rss_feed", "source_link": "https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=186", "audio_url": "https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/7d546562-29a5-4173-a030-1aabde779ae9/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=7d546562-29a5-4173-a030-1aabde779ae9&feed=NQa_M9Ny", "listen_url": "https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/7d546562-29a5-4173-a030-1aabde779ae9/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=7d546562-29a5-4173-a030-1aabde779ae9&feed=NQa_M9Ny", "verdict": "worth_your_time", "why_listen": "You'll learn to treat cravings as actionable feedback rather than a battle, giving you a mental model to regain agency over habits.", "summary": "Cravings are not enemies but feedback from a biological system designed to protect and reward you. The key to stopping cravings before they start lies in recognizing that you are not the voice of craving\u2014you are the observer of it. By using awareness and alignment with your 'North Star,' you can reframe food noise as data, not destiny."}, {"episode_id": "ep_makes_sense_with_dr_jc_doornick_bc47cd4c9b7a", "episode_title": "Why Your \"True Self\" is Holding You Back (The Alter Ego Effect) - E161", "podcast_name": "Makes Sense - with Dr. JC Doornick", "podcast_slug": "makes_sense_with_dr_jc_doornick", "source_id": "src_makes_sense_with_dr_jc_doornick", "category": "education", "publish_date": "2026-04-14T11:00:00Z", "overall_score": 60.8, "score_breakdown": {"clarity": 75.0, "originality": 92.0, "hype_penalty": 4.0, "actionability": 60.0, "technical_depth": 42.0, "information_density": 35.0}, "podcast_cover_url": "https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/5289c31d-ba12-4bc2-a549-4a85f6b539a4/3000x3000/podcast-covers-26.png?aid=rss_feed", "source_link": "https://bleav.com/shows/makes-sense-with-dr-jc-doornick/episodes/why-your-true-self-is-holding-you-back-the-alter-ego-effect-e161/", "audio_url": "https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/0cbe9086-cb15-4d59-99e7-d1f76c50ad0c/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=0cbe9086-cb15-4d59-99e7-d1f76c50ad0c&feed=NQa_M9Ny", "listen_url": "https://bleav.com/shows/makes-sense-with-dr-jc-doornick/episodes/why-your-true-self-is-holding-you-back-the-alter-ego-effect-e161/", "verdict": "must_listen", "why_listen": "You'll learn how to architect a performance-driven identity that bypasses self-doubt and unlocks consistent high-stakes execution.", "summary": "The Alter Ego Effect, developed by performance strategist Todd Herman, argues that identity\u2014not goals or habits\u2014drives performance. By designing a deliberate alter ego, individuals can access courage, clarity, and emotional regulation on demand, leveraging cognitive science and self-distancing techniques. The method is rooted in real-world application with elite athletes, CEOs, and performers who use symbolic embodiment to transcend limitations of their 'default' self."}], "category_breakdown": [{"category": "education", "count": 2}]}