{"generated_at": "2026-07-21T22:54:51.251096Z", "slug": "the_diary_of_a_ceo_with_steven_bartlett", "source_id": "src_the_diary_of_a_ceo_with_steven_bartlett", "name": "The Diary Of A CEO with Steven Bartlett", "episode_count": 3, "avg_signal": 52.9, "median_signal": 51.6, "top_signal": 70.0, "latest_episode_at": "2026-04-20T05:00:00Z", "earliest_episode_at": "2026-04-16T05:00:00Z", "category_mode": "tech_business", "cover_image_url": "https://files.flightcast.com/workspaces/edpmsc3wdznn1aa2txug5e3p/01KPJQRZN2W7DMX31FTSJZJSM9/alex_tatem.jpg", "rank_score": 25.118, "episodes": [{"episode_id": "ep_the_diary_of_a_ceo_with_steven_bartlett_44369b5054b3", "episode_title": "The Peptide Expert: Big Pharma Are Hiding This Powerful Peptide From You! - Dr. Alex Tatem", "podcast_name": "The Diary Of A CEO with Steven Bartlett", "podcast_slug": "the_diary_of_a_ceo_with_steven_bartlett", "source_id": "src_the_diary_of_a_ceo_with_steven_bartlett", "category": "tech_business", "publish_date": "2026-04-20T05:00:00Z", "overall_score": 37.0, "score_breakdown": {"clarity": 55.0, "originality": 35.0, "hype_penalty": 7.0, "actionability": 35.0, "technical_depth": 40.0, "information_density": 35.0}, "podcast_cover_url": "https://files.flightcast.com/workspaces/edpmsc3wdznn1aa2txug5e3p/01KPJQRZN2W7DMX31FTSJZJSM9/alex_tatem.jpg", "source_link": "https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?uo=4", "audio_url": "https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KPJQR48KKBSGYTN1GXQRS2JE.mp3", "listen_url": "https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KPJQR48KKBSGYTN1GXQRS2JE.mp3", "verdict": "worth_your_time", "why_listen": "You get a clear, science-grounded introduction to peptides\u2014their mechanisms, real-world applications, and the economic forces suppressing their mainstream adoption.", "summary": "Peptides are short chains of amino acids that act as targeted signaling molecules, binding to specific cellular receptors to produce precise biological effects with fewer side effects than traditional small-molecule drugs. The episode highlights peptides like BPC-157 for tissue repair, Melanotan II for pigmentation and sexual function, and others with anti-aging, metabolic, and regenerative potential. Despite promising preclinical data and surging public interest\u2014searches up 400%\u2014regulatory and pharmaceutical industry resistance may stem from peptides' lack of patentability and threat to existing drug revenue models."}, {"episode_id": "ep_the_diary_of_a_ceo_with_steven_bartlett_5c361935a539", "episode_title": "Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now", "podcast_name": "The Diary Of A CEO with Steven Bartlett", "podcast_slug": "the_diary_of_a_ceo_with_steven_bartlett", "source_id": "src_the_diary_of_a_ceo_with_steven_bartlett", "category": "tech_business", "publish_date": "2026-04-17T05:00:00Z", "overall_score": 70.0, "score_breakdown": {"clarity": 85.0, "originality": 65.0, "hype_penalty": 3.0, "actionability": 75.0, "technical_depth": 62.0, "information_density": 58.0}, "podcast_cover_url": "https://files.flightcast.com/workspaces/edpmsc3wdznn1aa2txug5e3p/01KMZRX4GYARBV961M81CFBG25/square_cover_image.jpg", "source_link": "https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?uo=4", "audio_url": "https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KMZRVEW8EBVJ39EYDKFETPK7.mp3", "listen_url": "https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KMZRVEW8EBVJ39EYDKFETPK7.mp3", "verdict": "must_listen", "why_listen": "Understand how insulin\u2014not just calories\u2014controls fat storage and disease risk, and why fasting is a powerful tool for reversing metabolic dysfunction.", "summary": "Insulin is the primary driver of fat storage, especially visceral fat, due to frequent consumption of glucose and carbohydrates that keep insulin levels chronically elevated. This leads to insulin resistance, fatty liver, and systemic inflammation\u2014conditions that precede diabetes and coronary artery disease by up to a decade. Fasting is presented as a critical intervention because it lowers insulin, triggers fat burning (especially visceral fat), and promotes mitophagy, improving cellular metabolism."}, {"episode_id": "ep_the_diary_of_a_ceo_with_steven_bartlett_bd6dc298280d", "episode_title": "World Collapse Expert (Ian Bremmer): The Real Crisis Is What Comes After Trump", "podcast_name": "The Diary Of A CEO with Steven Bartlett", "podcast_slug": "the_diary_of_a_ceo_with_steven_bartlett", "source_id": "src_the_diary_of_a_ceo_with_steven_bartlett", "category": "tech_business", "publish_date": "2026-04-16T05:00:00Z", "overall_score": 51.6, "score_breakdown": {"clarity": 75.0, "originality": 55.0, "hype_penalty": 5.0, "actionability": 50.0, "technical_depth": 38.0, "information_density": 45.0}, "podcast_cover_url": "https://files.flightcast.com/workspaces/edpmsc3wdznn1aa2txug5e3p/01KP9HPASDY1H18RFAE30X483P/ian_bremmer.jpg", "source_link": "https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?uo=4", "audio_url": "https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KP9HAYP5YVN6F998VM4CHVT3.mp3", "listen_url": "https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KP9HAYP5YVN6F998VM4CHVT3.mp3", "verdict": "must_listen", "why_listen": "It reframes global risk not as distant headlines but as a direct consequence of U.S. political decay and strategic miscalculation, with tangible implications for business, security, and technology.", "summary": "The United States has become the primary driver of global geopolitical risk due to its retreat from long-standing international leadership roles, creating systemic uncertainty. China's strategic dominance in critical minerals and clean energy infrastructure positions it as a long-term systemic challenger, while domestic U.S. political dysfunction ensures continued demand for radical change regardless of Trump's electoral fate. A 'G0' world \u2014 lacking coordinated global leadership \u2014 is emerging, where power replaces rules and systemic risks like AI and resource control reshape global order."}], "category_breakdown": [{"category": "tech_business", "count": 3}]}