{"generated_at": "2026-04-22T21:24:28.171137Z", "slug": "zoe_science_nutrition", "source_id": "src_zoe_science_nutrition", "name": "ZOE Science & Nutrition", "episode_count": 3, "avg_signal": 68.3, "median_signal": 63.7, "top_signal": 78.0, "latest_episode_at": "2026-04-21T11:06:00Z", "earliest_episode_at": "2026-04-14T11:06:00Z", "category_mode": "health", "cover_image_url": "https://megaphone.imgix.net/podcasts/2ca664fc-350f-11ef-8b9e-1714a108b2e4/image/5c7aa88210b81d84f97d06f0046b99bb.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "rank_score": 93.133, "episodes": [{"episode_id": "ep_zoe_science_nutrition_ff354a72a81d", "episode_title": "Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector", "podcast_name": "ZOE Science & Nutrition", "podcast_slug": "zoe_science_nutrition", "source_id": "src_zoe_science_nutrition", "category": "health", "publish_date": "2026-04-21T11:06:00Z", "overall_score": 63.3, "score_breakdown": {"clarity": 77.1, "originality": 58.4, "hype_penalty": 2.7, "actionability": 51.0, "technical_depth": 53.5, "information_density": 70.1}, "podcast_cover_url": "https://megaphone.imgix.net/podcasts/2ca664fc-350f-11ef-8b9e-1714a108b2e4/image/5c7aa88210b81d84f97d06f0046b99bb.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "source_link": "https://zoe.com", "audio_url": "https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED9630260793.mp3", "listen_url": "https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED9630260793.mp3", "verdict": "worth_your_time", "why_listen": "It goes beyond the title with direct discussion of inflammation, it's, really, including: Fatigue, disease, gut problems, weight gain.", "summary": "Hello, and welcome to ZOE Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health. Many of the issues that we discuss on this podcast can be linked back to one thing: chronic inflammation."}, {"episode_id": "ep_zoe_science_nutrition_6ae013105349", "episode_title": "5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati", "podcast_name": "ZOE Science & Nutrition", "podcast_slug": "zoe_science_nutrition", "source_id": "src_zoe_science_nutrition", "category": "health", "publish_date": "2026-04-16T11:06:00Z", "overall_score": 63.7, "score_breakdown": {"clarity": 47.4, "originality": 59.9, "hype_penalty": 3.0, "actionability": 100.0, "technical_depth": 46.0, "information_density": 60.4}, "podcast_cover_url": "https://megaphone.imgix.net/podcasts/2ca664fc-350f-11ef-8b9e-1714a108b2e4/image/5c7aa88210b81d84f97d06f0046b99bb.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "source_link": "https://zoe.com", "audio_url": "https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED2944806105.mp3", "listen_url": "https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED2944806105.mp3", "verdict": "worth_your_time", "why_listen": "It goes beyond the title with direct discussion of like, really, it's, including: Dawn filters softly through the bedroom blinds.", "summary": "Dawn filters softly through the bedroom blinds."}, {"episode_id": "ep_zoe_science_nutrition_1332227cc87e", "episode_title": "Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector", "podcast_name": "ZOE Science & Nutrition", "podcast_slug": "zoe_science_nutrition", "source_id": "src_zoe_science_nutrition", "category": "health", "publish_date": "2026-04-14T11:06:00Z", "overall_score": 78.0, "score_breakdown": {"clarity": 88.0, "originality": 68.0, "actionability": 72.0, "technical_depth": 83.0, "recency_relevance": 76.0, "information_density": 81.0}, "podcast_cover_url": "https://megaphone.imgix.net/podcasts/2ca664fc-350f-11ef-8b9e-1714a108b2e4/image/5c7aa88210b81d84f97d06f0046b99bb.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "source_link": "https://zoe.com", "audio_url": "https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED5575015639.mp3", "listen_url": "https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED5575015639.mp3", "verdict": "worth_your_time", "why_listen": "Get a clear, science-grounded comparison of coffee and matcha that helps you optimize daily energy, focus, and long-term health with actionable substitution strategies.", "summary": "Compares coffee and matcha on caffeine content, nutritional profile, and health effects, highlighting matcha's L-theanine for calm focus and higher fiber, while noting coffee's stronger evidence base for gut microbiome benefits. Discusses polyphenol levels, sleep impact, and cognitive effects based on limited matcha-specific studies. Concludes that combining both beverages may offer optimal benefits."}], "category_breakdown": [{"category": "health", "count": 3}]}