{"api_version": 1, "episode_id": "ep_huberman_lab_e1d63f2c8e0c", "title": "How to Better Regulate Your Emotions | Dr. Marc Brackett", "podcast": "Huberman Lab", "podcast_slug": "huberman_lab", "category": "science", "publish_date": "2026-04-20T08:00:00+00:00", "audio_url": "https://traffic.megaphone.fm/SCIM6338474733.mp3?updated=1776663863", "source_link": "https://www.hubermanlab.com/episode/how-to-better-regulate-your-emotions-marc-brackett", "cover_image_url": "https://megaphone.imgix.net/podcasts/042e6144-725e-11ec-a75d-c38f702aecad/image/ee4f0b7b466ca35620792970d9bce2d2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "summary": "A lot of people think emotion regulation is getting rid of a feeling. It's just having another relationship to it.", "key_takeaways": ["It's just having another relationship to it", "Emotions matter when there's a shift in our environment or the relationships", "Welcome to the Huberman Lab Podcast, where we discuss science and science based tools for everyday life"], "best_for": ["listeners looking for a practical AI episode debrief"], "why_listen": "It goes beyond the title with direct discussion of like, know, it's, including: It's just having another relationship to it.", "verdict": "worth_your_time", "guests": [], "entities": {}, "quotes": [], "chapters": [], "overall_score": 66.1, "score_breakdown": {"clarity": 56.0, "originality": 44.4, "hype_penalty": 18.0, "actionability": 100.0, "technical_depth": 100.0, "information_density": 100.0}, "score_evidence": {}, "score_reasoning": {}, "scoring_confidence": 0.98, "transcript_available": true, "transcript_chars": 144756, "transcript_provider": "deepgram"}