{"api_version": 1, "episode_id": "ep_life_kit_263ec0f5bc11", "title": "Explosive power: exercises to boost mobility and prevent injury", "podcast": "Life Kit", "podcast_slug": "life_kit", "category": "health", "publish_date": "2026-04-28T07:00:05+00:00", "audio_url": "https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/3dbca685-aa3e-426f-bfe2-2eda160eb15f/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=3dbca685-aa3e-426f-bfe2-2eda160eb15f&feed=XkY2SBZJ&t=podcast&e=nx-s1-5800878&p=510338&d=1088&size=17423509", "source_link": "https://www.npr.org/2026/04/28/nx-s1-5800878/explosive-power-exercises-to-boost-mobility-and-prevent-injury", "cover_image_url": "https://npr.brightspotcdn.com/dims3/default/strip/false/crop/1900x1900+0+0/resize/3000/quality/66/format/jpg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F8f%2F81%2Fb6e4c22b409a81161cd328c87cd6%2F8b8b4f2f-9c56-4e27-a5ee-3238a8a6fa8d.jpg", "summary": "Explosive power: exercises to boost mobility and prevent injury.", "key_takeaways": ["Explosive power: exercises to boost mobility and prevent injury", "Transcript import would enable richer takeaways and scoring."], "best_for": ["listeners scanning episode metadata before deciding"], "why_listen": "Useful as a metadata-level skim, but the transcript is still missing.", "verdict": "metadata_only", "guests": [], "entities": {}, "quotes": [], "chapters": [], "overall_score": 58.8, "score_breakdown": {"clarity": 51.4, "originality": 61.8, "hype_penalty": 3.0, "actionability": 67.0, "technical_depth": 46.0, "information_density": 62.6}, "score_evidence": {}, "score_reasoning": {}, "scoring_confidence": 0.98, "transcript_available": true, "transcript_chars": 19159, "transcript_provider": "groq"}