{"api_version": 1, "episode_id": "ep_my_first_million_12f63df47eb6", "title": "#1 Habit Expert: Here's how you become dramatically better", "podcast": "My First Million", "podcast_slug": "my_first_million", "category": "business", "publish_date": "2026-04-16T16:45:00+00:00", "audio_url": "https://pdst.fm/e/traffic.megaphone.fm/HS8644042670.mp3", "source_link": "https://www.mfmpod.com/", "cover_image_url": "https://megaphone.imgix.net/podcasts/39846662-79ea-11eb-9b06-a75ddc4bddcc/image/39f8195a6d8978d0a7bd9c7d7b3fba2d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "summary": "All right, Charles, I wanna show you something. But previously, I used your book a year before because I had a little bit of a drinking issue.", "key_takeaways": ["Picking up the beer and drinking it, or going for a run if have an exercise habit", "And what she's found is that if you create a habit in say a rat's brain for running a maze, and then you remove it from the maze for literally years, and then bring it back and dro", "But basically my keystone habit was that I would put my running shoes next to my bed and then I would sleep in my workout gear that morning"], "best_for": ["listeners looking for a practical AI episode debrief"], "why_listen": "It goes beyond the title with direct discussion of like, it's, because, including: So in 2014, I wrote about how I lost weight.", "verdict": "worth_your_time", "guests": [], "entities": {}, "quotes": [], "chapters": [], "overall_score": 69.1, "score_breakdown": {"clarity": 60.5, "originality": 42.9, "hype_penalty": 7.8, "actionability": 99.0, "technical_depth": 76.0, "information_density": 86.0}, "score_evidence": {}, "score_reasoning": {}, "scoring_confidence": 0.98, "transcript_available": true, "transcript_chars": 65727, "transcript_provider": "deepgram"}