{"api_version": 1, "episode_id": "ep_zoe_science_nutrition_6ae013105349", "title": "5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati", "podcast": "ZOE Science & Nutrition", "podcast_slug": "zoe_science_nutrition", "category": "health", "publish_date": "2026-04-16T11:06:00+00:00", "audio_url": "https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED2944806105.mp3", "source_link": "https://zoe.com", "cover_image_url": "https://megaphone.imgix.net/podcasts/2ca664fc-350f-11ef-8b9e-1714a108b2e4/image/5c7aa88210b81d84f97d06f0046b99bb.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress", "summary": "Dawn filters softly through the bedroom blinds.", "key_takeaways": ["In her twenties, she's outwardly fine, but she too is running on empty", "He said, what if we did an experiment where we put ZOE to the test and we make this real for people who are watching it instead of like very sort of scientific?", "And that this included a gut microbiome test and some other sort of standard tests that you might get at the doctors"], "best_for": ["listeners looking for a practical AI episode debrief"], "why_listen": "It goes beyond the title with direct discussion of like, really, it's, including: Dawn filters softly through the bedroom blinds.", "verdict": "worth_your_time", "guests": [], "entities": {}, "quotes": [], "chapters": [], "overall_score": 63.7, "score_breakdown": {"clarity": 47.4, "originality": 59.9, "hype_penalty": 3.0, "actionability": 100.0, "technical_depth": 46.0, "information_density": 60.4}, "score_evidence": {}, "score_reasoning": {}, "scoring_confidence": 0.98, "transcript_available": true, "transcript_chars": 49200, "transcript_provider": "deepgram"}