#1 Habit Expert: Here's how you become dramatically better

All right, Charles, I wanna show you something. But previously, I used your book a year before because I had a little bit of a drinking issue.

It goes beyond the title with direct discussion of like, it's, because, including: So in 2014, I wrote about how I lost weight.

1. 01Picking up the beer and drinking it, or going for a run if have an exercise habit
2. 02And what she's found is that if you create a habit in say a rat's brain for running a maze, and then you remove it from the maze for literally years, and then bring it back and dro
3. 03But basically my keystone habit was that I would put my running shoes next to my bed and then I would sleep in my workout gear that morning